Sun · Nov 08
ENTERTAINMENT‘Stranger Things’ Prequel Spinoff ‘Other Worlds’ Set For 2028 Release, Netflix Confirms WORLD AFFAIRSWho Is Stephen Miller? Trump Loyalist Set To Replace Susie Wiles As White House Chief Of Staff NUTRITIONFull-Fat Dairy May Not Harm Heart Health, Canadian Study Finds LIFESTYLETrump’s New Student Loan Caps Push More US College Students Towards Private Lenders FITNESSScientists Solve 30-Year-Old Immune System Mystery, Discover How Body Prevents Inflammation Damage WORLD AFFAIRSDemocrats’ Rural America Gains Fuel Midterm Sweep, But Trump’s Tariff Policies Face Limited Threat ENTERTAINMENT‘Stranger Things’ Prequel Spinoff ‘Other Worlds’ Set For 2028 Release, Netflix Confirms WORLD AFFAIRSWho Is Stephen Miller? Trump Loyalist Set To Replace Susie Wiles As White House Chief Of Staff NUTRITIONFull-Fat Dairy May Not Harm Heart Health, Canadian Study Finds LIFESTYLETrump’s New Student Loan Caps Push More US College Students Towards Private Lenders FITNESSScientists Solve 30-Year-Old Immune System Mystery, Discover How Body Prevents Inflammation Damage WORLD AFFAIRSDemocrats’ Rural America Gains Fuel Midterm Sweep, But Trump’s Tariff Policies Face Limited Threat
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Nutrition

Explore expert-backed nutrition tips, healthy eating advice, balanced diet guides, essential nutrients, vitamins, minerals, and the benefits of different foods. Discover practical insights on meal planning, food choices, hydration, and nutritional habits to help you make informed decisions and support your overall health and well-being.

Nutrition
Full-Fat Dairy May Not Harm Heart Health, Canadian Study Finds

A Canadian study found that consuming three daily servings of full-fat dairy for 12 weeks did not harm cholesterol or weight, while improving blood pressure and nutrient intake

Dexter Barnes 5 min read November 7, 2026
Nutrition AI Helps Stanford Scientists Discover Natural Molecule That Could Rival Ozempic for Weight Loss November 5, 2026 Nutrition New Alzheimer’s Drug Shows Promise by Repairing DNA Damage and Reducing Brain Inflammation November 3, 2026 Nutrition Dragon Fruit: Health Benefits, Nutritional Value And What Happens When You Eat It Regularly November 2, 2026 Nutrition Daily Peanut Consumption May Improve Brain Insulin Response in Older Adults, Study Finds November 1, 2026 Nutrition Popular Cannabis Sleep Gummies May Carry Dependence Risks, Study Finds October 28, 2026

Latest

Nutrition
Moderate Drinking Is Riskier Than Most Americans Think, New Study Finds
A new study finds even moderate drinking raises risks of premature death,…
Nutrition
Fish Oil Supplements Promise Better Brain Health. A Two-Year Study Found No Cognitive Benefits
A two-year clinical trial found that high-dose fish oil supplements increased brain…
Nutrition
Bowel and Ovarian Cancers Climbing Among Under-50s in England, Study Finds
Bowel and ovarian cancers are rising among English adults under 50 but…
Nutrition
Your Food Label’s Calorie Count May Not Match What Your Body Actually Absorbs, New Model Suggests
Arizona State researchers’ DAMM model shows gut microbes influence absorbed calories. A…
Nutrition
GLP-1 Weight Loss Drugs Linked to Higher Rates of Nail Detachment, Study Finds
A multinational study presented at EADV Congress 2026 found GLP-1 users were…
Fat cell self-destruction injection shows early promise
Nutrition
Can A New Injection Prevent Weight Regain After Ozempic? Early Trials Show Promise
An experimental injection, CBL-514, makes fat cells self-destruct, cutting subcutaneous and dangerous…

More Stories

Exercise-Driven Visceral Fat Reduction
Nutrition
Just 7 Days of Strength Training May Help Break Down Visceral Fat, Study in Obese Mice Finds
A UNICAMP study found that seven days of strength training activated fat…
Vitamin D comes primarily in two supplemental forms: ergocalciferol, or vitamin D2, and cholecalciferol, or vitamin D3.
Nutrition
Vitamin D2 May Lower Vitamin D3 Levels in the Body, 2025 Study Finds
A 2025 study found vitamin D2 supplements may lower vitamin D3 levels…
Diet soft drinks sweetened with aspartame, acesulfame potassium, and sucralose helped adults with overweight or obesity lose and keep off weight just as well as plain water over two years, according to a new randomized controlled trial from the University of Liverpool.
Nutrition
Diet Drinks May Be Just as Effective as Water for Long-Term Weight Control, Study Finds
A 104-week University of Liverpool trial of 493 adults found diet soft…
Vitamin D analog shows promise in pancreatic cancer treatment.
Nutrition
Could Vitamin D Help Treat Pancreatic Cancer? New Trial Offers Encouraging Clues
A small Dana Farber trial found paricalcitol, a vitamin D analog, was…
MIND Diet
Nutrition
This Diet May Help Protect Brain Tissue As You Age, Study Finds
A study found that greater adherence to the MIND diet was associated…

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